First Visit?

If you can't find what you're looking for? Let me help you! Click to book a free consult to go over your questions.

"Counselling should never feel like a burden, and the length of your commute should not be a barrier to your access to care."

Why Resilience?

Because we know for sure that the road ahead will sometimes be tough, so its best to prepare ourselves now and be mentally ready for what comes next.

What's New

In November 2017 I had the opportunity to speak on Rogers TV about the significance of Canada Career Month and talk about barriers that young professionals are currently experiencing in the workforce.

Click to watch what I have to say!


Welcome to my site!

I created Resiliency Counselling and Psychotherapy to help young professionals and academics to successfully navigate life and achieve their dreams by giving their mental health some TLC.

On this site you will find all the information you need to decide if counselling is right for you, and lots of helpful resources and information to support you in your journey to well-being and a healthy mind.

I am always available to answer any questions you may have. So take a look around and enjoy!